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Tiny Habits:
Relying on yourself to remember to do a new behavior every day is unlikely to lead to meaningful change.
|
103 |
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Tiny Habits:
Managing our prompt landscape effectively is one of the biggest challenges in our modern lives.
|
105 |
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Tiny Habits:
Other than getting off the grid, we may never find a perfect way to stop unwanted prompts from companies with business models that depend on us to click, read, watch, rate, share, or react.
|
106 |
|
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Tiny Habits:
…to create a new habit, you need to find what behavior it should come after.
|
107 |
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Tiny Habits:
Combine the right behaviors with the right chronology, and, poof, a new habit is created.
|
109 |
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Tiny Habits:
Sometimes we have to put up with people who treat us unfairly, get on our nerves, or behave badly. But we can take control of our side of the equation.
|
122 |
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Tiny Habits:
As human beings, we have instincts that tell us how someone feels about us even if they’re not being explicit.
|
122 |
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Tiny Habits:
We rarely recognize our successes and feel good about what we’ve done.
|
130 |
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Tiny Habits:
When you celebrate effectively, you tap into the reward circuitry of your brain.
|
134 |
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Tiny Habits:
…you can hack your brain to create a habit by celebrating and self-reinforcing.
|
134 |
