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Tiny Habits:
Celebrating a win – no matter how tiny, will quickly lead to more wins.
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148 |
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Tiny Habits:
When it comes to peak performance, rehearsal matters.
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150 |
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Tiny Habits:
You can use celebration at any moment in your life. No need for a plan… Just notice any good behavior you do and celebrate it.
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154 |
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Tiny Habits:
If you can feel Shine, you are on your way to making that good behavior automatic.
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154 |
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Tiny Habits:
Remember, our brains want to feel good. Celebrating small wins gives them something to repattern our life around.
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156 |
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Tiny Habits:
Your feeling of success is a powerful catalyst for change.
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157 |
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Tiny Habits:
Your confidence grows when you celebrate not only because you are now a habit-creating machine but also because you are getting better and better at being nice to yourself.
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157 |
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Tiny Habits:
When you apply the Tiny Habits method consistently, your habits will scale naturally.
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165 |
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Tiny Habits:
…once you’ve established new habits the right way, it doesn’t take much beyond doing them consistently for them to flourish.
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165 |
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Tiny Habits:
…the formation time of a habit depends on three things: 1) The person doing the habit, 2) The habit itself (action), and 3) the context.
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166 |
