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Tiny Habits:
…there is a painful gap between what people want and what they actually do.
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1 |
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Tiny Habits:
Change can be easy (and fun).
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1 |
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Tiny Habits:
Tiny is mighty. At least when it comes to change.
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1 |
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Tiny Habits:
The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.
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5 |
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Tiny Habits:
If you want to create long-term change, it’s best to start small.
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5 |
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Tiny Habits:
There is no real failure in Tiny Habits. There are stumbles, but if you get up again, that’s not failure – that’s a habit in the making.
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8 |
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Tiny Habits:
…the only consistent, sustainable way to grow big is to start small.
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8 |
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Tiny Habits:
We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress.
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8 |
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Tiny Habits:
One tiny action, one small bite, might feel insignificant at first, but it allows you to gain the momentum you need to ramp up to bigger challenges and faster progress.
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9 |
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Tiny Habits:
Keeping changes small and expectations low is how you design around fair-weather friends like motivation and willpower.
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9 |
