|
|
Tiny Habits:
…you should always start with this question: What is making this behavior hard to do?
|
79 |
|
|
Tiny Habits:
By going tiny, you create consistency; by staying tiny, you get your new habit firmly rooted.
|
82 |
|
|
Tiny Habits:
If a behavior frustrates you, it will not become a habit.
|
84 |
|
|
Tiny Habits:
By keeping the bar low, you keep the habit alive. You’ll ensure that you’re always capable of doing the behavior no matter you your motivation fluctuates.
|
86 |
|
|
Tiny Habits:
Making your behavior easy to do not only helps it take root so it can grow bit, but it also helps you hang on to it as a habit when the going gets tough.
|
91 |
|
|
Tiny Habits:
Taking the first step, no matter how small, can generate a sense of momentum that our brains love.
|
93 |
|
|
Tiny Habits:
Completing tasks gives us a boost of confidence, and this increases our motivation to do the entire behavior.
|
93 |
|
|
Tiny Habits:
No behavior happens without a prompt.
|
97 |
|
|
Tiny Habits:
Where a habit is located in your daily routine can make the difference between action and inaction, success and failure.
|
99 |
|
|
Tiny Habits:
One simple new habit can lead to more habits that ripple out well beyond the initial one.
|
101 |
