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Tiny Habits:
When we match ourselves with behaviors that we already want to do, not what we think we should do, there is no need to fuss with motivational tricks or techniques later.
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61 |
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Tiny Habits:
A key to lasting change is matching yourself with behaviors that you want to do.
|
61 |
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Tiny Habits:
When you start with the easiest, most motivating thing, you can ladder up naturally to bigger behaviors…
|
62 |
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Tiny Habits:
What you want to do and what you can do will converge into what you most likely will do, and that’s the most fertile ground for growing habits.
|
66 |
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Tiny Habits:
Narrative drama comes from bold action, not from the incremental progress that leads to sustainable success.
|
73 |
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Tiny Habits:
While small might not be sexy, it is successful and sustainable.
|
73 |
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Tiny Habits:
When it comes to most life changes that people want to make, big bold moves actually don’t work as well as small stealthy ones.
|
73 |
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Tiny Habits:
…the most reliable way to drive behavior [is] fiddling with the ability dial and making things easy.
|
75 |
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Tiny Habits:
Make the behavior so tiny that you don’t need much motivation.
|
77 |
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Tiny Habits:
When you are designing a new habit, you are really designing for consistency. And for that result, you’ll find that simplicity is the key.
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77 |
