|
|
Tiny Habits:
In psychology, learning is the process by which your brain facilitates a change in behavior in response to your environment.
|
135 |
|
|
Tiny Habits:
There is a direct connection between what you feel when you do a behavior and the likelihood that you will repeat the behavior in the future.
|
137 |
|
|
Tiny Habits:
Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.
|
137 |
|
|
Tiny Habits:
…habits can form very quickly, often in just a few days, as long as people have a strong positive emotion connected to the behavior.
|
137 |
|
|
Tiny Habits:
When it comes to behavior, decision and habit are opposites. Decisions require deliberation, habits do not.
|
137 |
|
|
Tiny Habits:
Celebration is the best way to create a positive feeling that wires in your new habits.
|
139 |
|
|
Tiny Habits:
As humans, we are deeply wired for emotions, which is why most of us are a mixed bag of habits – some we want and plenty we don’t.
|
139 |
|
|
Tiny Habits:
Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit.
|
140 |
|
|
Tiny Habits:
Each individual celebration strengthens the roots of a specific habit, but the accumulation of celebrations over time is what fertilizes the entire habit garden.
|
141 |
|
|
Tiny Habits:
Your ability to ignore self-criticism and embrace feeling good about your successes will ripple out into your life positive ways…
|
148 |
