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Tiny Habits:
You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but… is your best first move to stop a behavior from happening.
|
28 |
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Tiny Habits:
If you don’t have a prompt, your levels of motivation and ability don’t matter… No prompt, no behavior. Simple yet powerful.
|
28 |
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Tiny Habits:
With enough tinkering, you can design for almost any behavior you want and short-circuit most behaviors you don’t.
|
34 |
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Tiny Habits:
You can solve for the behavior by finding a good prompt or by making the behavior easier to do.
|
35 |
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Tiny Habits:
…we’re blind to at least some of our motivation much of the time.
|
45 |
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Tiny Habits:
Changing, invisible, competing, and conflicting motivations make this element of behavior hard to pin down and control.
|
45 |
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Tiny Habits:
Willpower decreases from morning to evening.
|
48 |
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Tiny Habits:
Dreams and aspirations are good things… But investing time and energy to motivate ourselves – or other people – toward an abstraction is the wrong move.
|
49 |
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Tiny Habits:
You can only achieve aspirations and outcomes over time if you execute the right specific behaviors.
|
51 |
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Tiny Habits:
No matter what kind of change you want to make, matching yourself with the right behaviors is the key to changing your life for good.
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58 |
