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Atomic Habits:
We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of self.
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Atomic Habits:
Every action you take is a vote for the type of person you wish to become.
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Atomic Habits:
…if a change is meaningful, it actually is big. That’s the paradox of making small improvements.
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Atomic Habits:
If nothing changes, nothing is going to change. It is a simple two-step process: 1. Decide the type of person you want to be. 2. Prove it to yourself with small wins.
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39 |
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Atomic Habits:
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street.
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Atomic Habits:
Identity change is the North Star of habit change.
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40 |
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Atomic Habits:
You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.
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Atomic Habits:
Ultimately, your habits matter because they help you become the type of person you wish to be.
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Atomic Habits:
This is the feedback loop behind all human behavior: try, fail, learn, try differently. With practice, the useless movements fade away and the useful actions get reinforced. That’s a habit forming.
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Atomic Habits:
Your habits are just a series of automatic solutions that solve the problems and stresses you face regularly.
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45 |
