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Atomic Habits:
Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.
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Atomic Habits:
…once your habits are established, they seem to stick around forever – especially the unwanted ones.
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Atomic Habits:
…build identity-based habits. With this approach, we start by focusing on who we wish to become.
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Atomic Habits:
Behind every system of actions are a system of beliefs.
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Atomic Habits:
Behavior that is incongruent with the self will not last.
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Atomic Habits:
It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior.
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Atomic Habits:
The ultimate form of intrinsic motivation is when a habit becomes part of your identity.
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Atomic Habits:
The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.
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Atomic Habits:
Research shows that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Atomic Habits:
Once pride gets involved, you’ll fight tooth and nail to maintain your habits.
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