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Atomic Habits:
Research shows that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Atomic Habits:
Once pride gets involved, you’ll fight tooth and nail to maintain your habits.
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34 |
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Atomic Habits:
The more deeply a thought or action is tied to your identity, the more difficult it is to change it.
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35 |
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Atomic Habits:
The biggest barrier to positive change at any level – individual, team, society – is identity conflict.
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35 |
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Atomic Habits:
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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35 |
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Atomic Habits:
Over the long run… the real reason you fail to stick with habits is that your self-image gets in the way.
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36 |
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Atomic Habits:
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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36 |
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Atomic Habits:
The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
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36 |
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Atomic Habits:
…the process of building habits is actually the process of becoming yourself.
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37 |
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Atomic Habits:
The more evidence you have for a belief, the more strongly you will believe it.
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37 |
