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Atomic Habits:
True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.
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Atomic Habits:
Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe that you are – either consciously or unconsciously.
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Atomic Habits:
The more deeply a thought or action is tied to your identity, the more difficult it is to change it.
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Atomic Habits:
The biggest barrier to positive change at any level – individual, team, society – is identity conflict.
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Atomic Habits:
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Atomic Habits:
Over the long run… the real reason you fail to stick with habits is that your self-image gets in the way.
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Atomic Habits:
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Atomic Habits:
The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
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Atomic Habits:
The more evidence you have for a belief, the more strongly you will believe it.
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Atomic Habits:
…the process of building habits is actually the process of becoming yourself.
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