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Atomic Habits:
With enough practice, you can pick up on the cues that predict certain outcomes without consciously thinking about it.
|
60 |
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|
Atomic Habits:
This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin.
|
61 |
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Atomic Habits:
Over time, the cues that spark our habits become so common that they are essentially invisible…
|
62 |
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Atomic Habits:
Before we can effectively build new habits, we need to get a handle on our current ones.
|
62 |
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|
Atomic Habits:
There are no good habits or bad habits. There are only effective habits. That is, effective at solving problems.
|
65 |
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Atomic Habits:
The first step to changing bad habits is to be on the lookout for them.
|
66 |
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Atomic Habits:
Hearing your bad habits spoken aloud makes the consequences seem more real. It adds weight to the action rather than letting yourself mindlessly slip into an old routine.
|
66 |
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Atomic Habits:
…an implementation intention… is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
|
70 |
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|
Atomic Habits:
…people who make a specific plan for when and where they will perform a new habit are more likely to follow through.
|
71 |
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Atomic Habits:
If we have hope, we have a reason to take action. A fresh start feels motivating.
|
72 |
