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Atomic Habits:
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.
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Atomic Habits:
Goals are the results you want to achieve. Systems are about the processes that lead to those results.
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Atomic Habits:
If you want better results, then forget about setting goals. Focus on your system instead.
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Atomic Habits:
…if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.
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Atomic Habits:
In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves.
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Atomic Habits:
It makes no sense to restrict your satisfaction to one scenario when there are many paths to success.
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Atomic Habits:
When all of your hard work is focused on a particular goal, what is left to push you forward after you achieve it?
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Atomic Habits:
Ultimately, it is your commitment to the process that will determine your progress.
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Atomic Habits:
Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
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Atomic Habits:
…atomic habits – a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.
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