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Tiny Habits:
Find the smallest, easiest change you can make that will have the biggest meaning to you.
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177 |
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Tiny Habits:
By practicing Self-Insight, you can figure out if a new habit is worth pursuing. If it is, great – you’ll have renewed motivation. If it’s not, great – you’ll free up space for other habits that matter more to you.
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179 |
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Tiny Habits:
The skill of redesigning your environment to make your habits easier to do… is vital to lasting change.
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183 |
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Tiny Habits:
Although exercise is beneficial in many ways, it is not the key to weight loss. Focusing your time and energy on nutrition makes all the difference.
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185 |
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Tiny Habits:
When you can let go of old identities and embrace new ones, you will soar in your ability to go from tiny to transformative.
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187 |
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Tiny Habits:
As social beings, we all act largely in keeping with certain identities even if we don’t realize it.
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188 |
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Tiny Habits:
Identity shifts are change boosters because they help us cultivate constellations of behavior – not just one or two habits here and there.
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188 |
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Tiny Habits:
Learn the lingo. Know who the experts are. Watch movies related to the area of change you’re interested in.
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189 |
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Tiny Habits:
You can practice change just like other skills you’ve learned. You will make mistakes, and that’s okay.
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191 |
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Tiny Habits:
…willpower alone is hard, and hard is often impossible to sustain.
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201 |
