Quotes

Atomic Habits, Page 175

When working in your favor, automation can make your good habits inevitable and your bad habits impossible. It is the ultimate way to lock in future behavior…

Willpower, Page 175

…research suggests that being alone in the world is stressful. Loners and lonely people tend to have more of just about every kind of mental and physical illness than people who live in rich social networks.

Denial, Page 175

How do people react when they find themselves facing a fact that is too terrible to be true?… They deny it.

CrazyBusy, Page 175

This is in fact the only way a human can multitask effectively – practice one action so thoroughly that it becomes automatic, thus freeing up neurons to attend to matters other than the menial aspects of the task.

Seductive Interaction Design, Page 175

We naturally desire things that are perceived as exclusive or belonging to a select few.

Tiny Habits, Page 175

Knowing how many new habits to do at once and when to add more is a skill you build largely by diving in, trying stuff, and learning what works for you.

Never Eat Alone, Page 175

“Who you know determines how effectively you can apply what you know.”

Toxic Positivity, Page 175

Complaining alerts others that we’re in need and lets them know how they can support us.

The Quarter-Life Breakthrough, Page 175

…when everyone belongs, people are empowered to fully express themselves and anything is possible.

What Got You Here Won’t Get You There, Page 175

…when we help another person, we help ourselves.