 |
Medically speaking, it’s really good for you to forgive. It’s much, much better than holding a grudge or seeking revenge.
|
007 |
 |
Learning to forgive ranks near the top of the practical steps you can take to improve your life, your physical health and your emotional health.
|
007 |
 |
Forgiving improves your life by improving your physical and emotional health and by increasing your chances of living longer.
|
037 |
 |
…gaining control can have a positive impact on one’s health and well-being, but losing control can be worse than never having had any at all.
|
022 |
 |
…the feeling of control – whether real or illusory – is one of the wellsprings of mental health.
|
022 |
 |
A healthy psychological immune system strikes a balance that allows us to feel good enough to cope with our situation but bad enough to do something about it.
|
162 |
 |
…having social ties is the single best predictor of a longer, healthier, more satisfying life.
|
084 |
 |
If you have a truly emotional upset in your life, stay home for a day… Mental-health days should be taken more seriously than they are.
|
125 |
 |
There are two topics that will affect your life whether you are interested in them or not: money and health.
|
182 |
 |
Many unhealthy behaviors continue for years within organizations because confronting them openly simply isn’t done.
|
057 |
