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There is a direct connection between what you feel when you do a behavior and the likelihood that you will repeat the behavior in the future.
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137 |
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Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.
|
137 |
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When it comes to behavior, decision and habit are opposites. Decisions require deliberation, habits do not.
|
137 |
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You can use celebration at any moment in your life. No need for a plan… Just notice any good behavior you do and celebrate it.
|
154 |
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If you can feel Shine, you are on your way to making that good behavior automatic.
|
154 |
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The first time people do a behavior is a critical moment in terms of habit formation.
|
172 |
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When a demotivator goes away, you open the door to a bigger and harder behavior.
|
172 |
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Identity shifts are change boosters because they help us cultivate constellations of behavior – not just one or two habits here and there.
|
188 |
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Behavior is behavior, it’s always a result of motivation, ability, and prompt coming together at the same moment.
|
202 |
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Since true habits are behaviors we do without thinking, requiring yourself to concentrate can be a good way to stop a habit or reduce its frequency.
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214 |
