 |
You can solve for the behavior by finding a good prompt or by making the behavior easier to do.
|
35 |
 |
Changing, invisible, competing, and conflicting motivations make this element of behavior hard to pin down and control.
|
45 |
 |
You can only achieve aspirations and outcomes over time if you execute the right specific behaviors.
|
51 |
 |
No matter what kind of change you want to make, matching yourself with the right behaviors is the key to changing your life for good.
|
58 |
 |
When we match ourselves with behaviors that we already want to do, not what we think we should do, there is no need to fuss with motivational tricks or techniques later.
|
61 |
 |
A key to lasting change is matching yourself with behaviors that you want to do.
|
61 |
 |
When you start with the easiest, most motivating thing, you can ladder up naturally to bigger behaviors…
|
62 |
 |
…the most reliable way to drive behavior [is] fiddling with the ability dial and making things easy.
|
75 |
 |
Make the behavior so tiny that you don’t need much motivation.
|
77 |
 |
…you should always start with this question: What is making this behavior hard to do?
|
79 |
