 |
If a behavior frustrates you, it will not become a habit.
|
84 |
 |
By keeping the bar low, you keep the habit alive. You’ll ensure that you’re always capable of doing the behavior no matter you your motivation fluctuates.
|
86 |
 |
Making your behavior easy to do not only helps it take root so it can grow bit, but it also helps you hang on to it as a habit when the going gets tough.
|
91 |
 |
Completing tasks gives us a boost of confidence, and this increases our motivation to do the entire behavior.
|
93 |
 |
No behavior happens without a prompt.
|
97 |
 |
Relying on yourself to remember to do a new behavior every day is unlikely to lead to meaningful change.
|
103 |
 |
…to create a new habit, you need to find what behavior it should come after.
|
107 |
 |
Combine the right behaviors with the right chronology, and, poof, a new habit is created.
|
109 |
 |
Sometimes we have to put up with people who treat us unfairly, get on our nerves, or behave badly. But we can take control of our side of the equation.
|
122 |
 |
In psychology, learning is the process by which your brain facilitates a change in behavior in response to your environment.
|
135 |
