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When a demotivator goes away, you open the door to a bigger and harder behavior.
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172 |
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If you want to create a list of the habits you want to eventually do, don’t get too rigid with your list.
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175 |
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Knowing how many new habits to do at once and when to add more is a skill you build largely by diving in, trying stuff, and learning what works for you.
|
175 |
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By practicing Self-Insight, you can figure out if a new habit is worth pursuing. If it is, great – you’ll have renewed motivation. If it’s not, great – you’ll free up space for other habits that matter more to you.
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179 |
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The skill of redesigning your environment to make your habits easier to do… is vital to lasting change.
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183 |
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Identity shifts are change boosters because they help us cultivate constellations of behavior – not just one or two habits here and there.
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188 |
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It’s time to set the record straight and acknowledge that bad habits are not fundamentally different from good habits when it comes to basic components.
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202 |
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Removing the prompt is the simplest option for stopping an unwanted habit. And the best way to remove a prompt is to redesign your environment.
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208 |
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If you can’t remove the prompt for your bad habit, then try avoiding the prompt.
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209 |
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Since true habits are behaviors we do without thinking, requiring yourself to concentrate can be a good way to stop a habit or reduce its frequency.
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214 |
