 |
If a behavior frustrates you, it will not become a habit.
|
84 |
 |
By keeping the bar low, you keep the habit alive. You’ll ensure that you’re always capable of doing the behavior no matter you your motivation fluctuates.
|
86 |
 |
Making your behavior easy to do not only helps it take root so it can grow bit, but it also helps you hang on to it as a habit when the going gets tough.
|
91 |
 |
Where a habit is located in your daily routine can make the difference between action and inaction, success and failure.
|
99 |
 |
One simple new habit can lead to more habits that ripple out well beyond the initial one.
|
101 |
 |
Other than getting off the grid, we may never find a perfect way to stop unwanted prompts from companies with business models that depend on us to click, read, watch, rate, share, or react.
|
106 |
 |
…to create a new habit, you need to find what behavior it should come after.
|
107 |
 |
Combine the right behaviors with the right chronology, and, poof, a new habit is created.
|
109 |
 |
…you can hack your brain to create a habit by celebrating and self-reinforcing.
|
134 |
 |
Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.
|
137 |
