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…habits can form very quickly, often in just a few days, as long as people have a strong positive emotion connected to the behavior.
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137 |
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Celebration is the best way to create a positive feeling that wires in your new habits.
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139 |
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Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit.
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140 |
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Each individual celebration strengthens the roots of a specific habit, but the accumulation of celebrations over time is what fertilizes the entire habit garden.
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141 |
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Your confidence grows when you celebrate not only because you are now a habit-creating machine but also because you are getting better and better at being nice to yourself.
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157 |
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When you apply the Tiny Habits method consistently, your habits will scale naturally.
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165 |
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…once you’ve established new habits the right way, it doesn’t take much beyond doing them consistently for them to flourish.
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165 |
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…the formation time of a habit depends on three things: 1) The person doing the habit, 2) The habit itself (action), and 3) the context.
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166 |
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By understanding how our habits grow and what our role is in the growth process, we can reliably design for the change – the transformation – we want in our life.
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166 |
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The first time people do a behavior is a critical moment in terms of habit formation.
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172 |
