|
|
Atomic Habits:
The Diderot Effect states that obtaining a new possession often creates a spiral of consumption that leads to additional purchases.
|
73 |
|
|
Atomic Habits:
No behavior happens in isolation. Each action becomes a cue that triggers the next behavior.
|
73 |
|
|
Atomic Habits:
…habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next.
|
76 |
|
|
Atomic Habits:
…the secret to creating a successful habit stack is selecting the right cue to kick things off.
|
77 |
|
|
Atomic Habits:
The more tightly bound your new habit is to a specific cue, the better the odds are that you will notice when the time comes to act.
|
79 |
|
|
Atomic Habits:
People often choose products not because of what they are, but because of where they are.
|
82 |
|
|
Atomic Habits:
Despite our unique personalities, certain behaviors tend to arise again and again under certain environmental conditions.
|
83 |
|
|
Atomic Habits:
The more obviously available a product or service is, the more likely you are to try it.
|
83 |
|
|
Atomic Habits:
Given that we are more dependent on vision than on any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.
|
84 |
|
|
Atomic Habits:
…a small change in what you see can lead to a big shift in what you do.
|
84 |
