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Atomic Habits:
The same cue can spark a good habit or a bad habit depending on your prediction. The cause of your habits is actually the prediction that precedes them.
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Atomic Habits:
Even the tiniest action is tinged with the motivation to feel differently than you do in the moment.
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Atomic Habits:
Our feelings and emotions tell us whether to hold steady in our current state or to make a change. They help us decide the best course of action.
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Atomic Habits:
Habits are attractive when we associate them with positive feelings, and we can use this insight to our advantage rather than to our detriment.
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Atomic Habits:
You can make hard habits more attractive if you can learn to associate them with a positive experience. Sometimes, all you need is a slight shift in mindset.
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Atomic Habits:
We can find evidence for whatever mindset we choose.
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Atomic Habits:
Reframing your habits to highlight their benefits rather than their drawbacks is a fast and lightweight way to reprogram your mind and make a habit seem more attractive.
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Atomic Habits:
…you can create a motivation ritual. You simply practice associating your habits with something you enjoy, then you can use that cue whenever you need a bit of motivation.
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Atomic Habits:
Once a habit has been built, the cue can prompt a craving, even if it has little to do with the original situation.
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Atomic Habits:
The key to finding and fixing the causes of your bad habits is to reframe the associations you have about them.
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