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…our own observations about how we learn best can make a huge difference in our ability to take in the feedback.

Can people learn and change? Sure. Is it difficult for each and every one of us to do so? You bet.

…while learning is a shared responsibility, in the end, it comes down to you.

So, interest – the desire to learn new things, to explore the world, to seek novelty, to be on the lookout for change and variety – it’s a basic drive. – Paul Silvia

…when you have setbacks and failures, you can’t overreact to them. You need to step back, analyze them, and learn from them… you also need to stay optimistic.

…following through on hard things teaches a young person powerful, transferable lessons.

With practice, industriousness can be learned.

…the association between working hard and reward can be learned.

Our raw feelings can be the messengers we need to teach us things about ourselves and can prompt insights into important life directions.

You can strive to learn from your mistakes and do better in the future. Self-compassion is the antidote to shame.