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…if a change is meaningful, it actually is big. That’s the paradox of making small improvements.
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38 |
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Most of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones.
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155 |
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The truth is, a habit must be established before it can be improved.
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163 |
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Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
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233 |
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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235 |
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“Improvement is not just about learning habits, it’s also about fine-tuning them.”
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245 |
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“Each improvement is like adding a grain of sand to the positive side of the scale, slowly tilting things in your favor. Eventually, if you stick with it, you hit a tipping point. Suddenly, it feels easier to stick with good habits.”
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252 |
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“The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop.”
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253 |
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You should sit down with your team to determine the equation of your business. The goal is to identify the key metrics that you want to measure and try to improve.
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254 |
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With a good A/B testing framework, you can easily conduct experiments and make improvement rapidly. Companies that do this well have an advantage over their competition.
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259 |
