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Atomic Habits:
…habits are the backbone of any pursuit of excellence.
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239 |
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Atomic Habits:
The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors.
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239 |
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Atomic Habits:
Each habit unlocks the next level of performance. It’s an endless cycle.
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240 |
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Atomic Habits:
…research has shown that once a skill has been mastered there is usually a slight decline in performance over time.
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240 |
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Atomic Habits:
…good enough is usually good enough. The less energy you spend on trivial choices, the more you can spend it on what really matters.
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240 |
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Atomic Habits:
Habits are necessary, but not sufficient for mastery. What you need is a combination of automatic habits and deliberate practice. Habits + Deliberate Practice = Mastery.
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240 |
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Atomic Habits:
Mastery is the process of narrowing your focus to a tiny element of success… and then using this new habit as the foundation to advance to the next frontier of your development.
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240 |
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Atomic Habits:
It is precisely at the moment when you begin to feel like you have mastered a skill… that you must avoid slipping into the trap of complacency.
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242 |
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Atomic Habits:
Reflection and review enables the long-term improvement of all habits because it makes you aware of your mistakes and helps you consider possible paths for improvement.
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244 |
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Atomic Habits:
“Improvement is not just about learning habits, it’s also about fine-tuning them.”
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