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Atomic Habits:
Once a habit has been established… it’s important to continue to advance in small ways. The little improvements and new challenges keep you engaged.
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Atomic Habits:
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
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Atomic Habits:
…really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom.
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Atomic Habits:
Mastery requires practice. But the more you practice something, the more boring and routine it becomes.
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234 |
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Atomic Habits:
The greatest threat to success is not failure but boredom.
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Atomic Habits:
The sweet spot of desire occurs at a 50/50 split between success and failure.
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Atomic Habits:
If you’re already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting.
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Atomic Habits:
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Atomic Habits:
Habits create the foundation for mastery.
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Atomic Habits:
Each chunk of information that is memorized opens up the mental space for more effortful thinking. This is true for any endeavor.
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