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Atomic Habits:
A habit is a routine behavior that is performed regularly – and, in many cases, automatically.
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6 |
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Atomic Habits:
With the same habits, you’ll end up with the same results.
|
7 |
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Atomic Habits:
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.
|
7 |
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Atomic Habits:
It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.
|
15 |
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Atomic Habits:
The difference a tiny improvement can make over time is astounding.
|
15 |
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Atomic Habits:
Success is the product of daily habits – not once-in-a-lifetime transformations.
|
18 |
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Atomic Habits:
Your clutter is a lagging measure of your cleaning habits. You get what you repeat.
|
18 |
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Atomic Habits:
Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
|
18 |
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Atomic Habits:
Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere.
|
20 |
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Atomic Habits:
…habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.
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20 |
