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The Power of Habit:
If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group.
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93 |
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The Power of Habit:
Keystone habits start a process that, over time, transforms everything
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100 |
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The Power of Habit:
The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.
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101 |
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The Power of Habit:
Researchers have found institutional habits in almost every organization or company they’ve scrutinized.
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103 |
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The Power of Habit:
Individuals have habits; groups have routines… – Geoffry Hodgson
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103 |
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The Power of Habit:
…for many people, exercise is a keystone habit that triggers widespread change.
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109 |
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The Power of Habit:
If you focus on changing or cultivating keystone habits, you can cause widespread shifts.
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109 |
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The Power of Habit:
…all elite performers are obsessives.
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111 |
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The Power of Habit:
…small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves.
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112 |
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The Power of Habit:
…keystone habits encourage widespread change: by creating cultures where new values become ingrained.
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