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The Power of Habit:
…craving, it turns out, is what makes cues and rewards work. That craving is what powers the habit loop.
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33 |
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The Power of Habit:
…how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.
|
49 |
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The Power of Habit:
Allow yourself to anticipate the reward. Eventually, the craving will make it easier to push through…
|
58 |
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The Power of Habit:
Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
|
59 |
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The Power of Habit:
Almost any habit can be transformed if the cue and the reward stay the same.
|
62 |
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The Power of Habit:
…replacement habits only become durable new behaviors when they are accompanied by something else.
|
84 |
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The Power of Habit:
When people join groups where change seems possible, the potential for that change to occur becomes more real.
|
89 |
|
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The Power of Habit:
…for habits to permanently change, people must believe that change is feasible.
|
89 |
|
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The Power of Habit:
Belief is easier when it occurs within a community.
|
89 |
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The Power of Habit:
For a habit to stay changed, people must believe that change is possible. And most often, that belief only emerges with the help of a group.
|
92 |
