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Tiny is mighty. At least when it comes to change.
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1 |
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If you want to create long-term change, it’s best to start small.
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5 |
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Keeping changes small and expectations low is how you design around fair-weather friends like motivation and willpower.
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9 |
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People change best by feeling good, not by feeling bad.
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17 |
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Changing, invisible, competing, and conflicting motivations make this element of behavior hard to pin down and control.
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45 |
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No matter what kind of change you want to make, matching yourself with the right behaviors is the key to changing your life for good.
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58 |
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A key to lasting change is matching yourself with behaviors that you want to do.
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61 |
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When it comes to most life changes that people want to make, big bold moves actually don’t work as well as small stealthy ones.
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73 |
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Relying on yourself to remember to do a new behavior every day is unlikely to lead to meaningful change.
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103 |
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In psychology, learning is the process by which your brain facilitates a change in behavior in response to your environment.
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135 |
