 |
This is the feedback loop behind all human behavior: try, fail, learn, try differently. With practice, the useless movements fade away and the useful actions get reinforced. That’s a habit forming.
|
45 |
 |
…an implementation intention… is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
|
70 |
 |
Despite our unique personalities, certain behaviors tend to arise again and again under certain environmental conditions.
|
83 |
 |
You don’t have to be a victim of your environment. You can also be the architect of it.
|
84 |
 |
If you want to make a habit a big part of your life, make the cue a big part of your environment.
|
86 |
 |
Environment design is powerful not only because it influences how we engage with the world but also because we rarely do it.
|
87 |
 |
Environment design allows you to take back control and become the architect of your life. Be the designer of your world and not merely the consumer of it.
|
87 |
 |
Our behavior is not defined by the objects in the environment but by our relationship to them.
|
87 |
 |
If you want behaviors that are stable and predictable, you need an environment that is stable and predictable.
|
90 |
 |
Habits are easier to build when they fit into the flow of your life.
|
153 |
