 |
If you want behaviors that are stable and predictable, you need an environment that is stable and predictable.
|
90 |
 |
If you’re not careful about cues, you can cause the very behavior you want to stop.
|
93 |
 |
If you want to increase the odds that a behavior will occur, then you need to make it attractive.
|
104 |
 |
Every behavior that is highly habit-forming… is associated with higher levels of dopamine.
|
106 |
 |
Desire is the engine that drives behavior. Every action is taken because of the anticipation that precedes it. It is the craving that leads to the response.
|
108 |
 |
You’re more likely to find a behavior attractive if you get to do one of your favorite things at the same time.
|
109 |
 |
Whenever we are unsure how to act, we look to the group to guide our behavior.
|
120 |
 |
Every behavior has a surface level craving and a deeper, underlying motive.
|
127 |
 |
Action… is the type of behavior that will deliver an outcome.
|
142 |
 |
Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.
|
160 |
