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Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
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18 |
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…habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.
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20 |
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All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.
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22 |
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Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
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27 |
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…atomic habits – a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.
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27 |
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…once your habits are established, they seem to stick around forever – especially the unwanted ones.
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29 |
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Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.
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29 |
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…build identity-based habits. With this approach, we start by focusing on who we wish to become.
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31 |
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior.
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33 |
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The ultimate form of intrinsic motivation is when a habit becomes part of your identity.
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33 |
