|
|
Atomic Habits:
When the evidence is right in front of you, you’re less likely to lie to yourself.
|
197 |
|
|
Atomic Habits:
Habit tracking… keeps us honest. Most of us have a distorted view of our own behavior. We think we act better than we do.
|
197 |
|
|
Atomic Habits:
…habit tracking can have an addictive effect on motivation. Each small win feeds your desire.
|
198 |
|
|
Atomic Habits:
Tracking can become its own form of reward.
|
198 |
|
|
Atomic Habits:
Habit tracking also helps you keep your eye on the ball: you’re focused on the process rather than the result.
|
198 |
|
|
Atomic Habits:
The most effective form of motivation is progress. When we get a signal that we are moving forward, we become more motivated to continue down that path.
|
198 |
|
|
Atomic Habits:
…habit tracking provides visual proof that you are casting votes for the type of person you wish to become, which is a delightful form of immediate and intrinsic gratification.
|
199 |
|
|
Atomic Habits:
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. Perfection is not possible.
|
200 |
|
|
Atomic Habits:
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is that start of a new habit.
|
201 |
|
|
Atomic Habits:
The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it all.
|
201 |
