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Atomic Habits:
…when we remove the points of friction that sap our time and energy, we can achieve more with less effort.
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154 |
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Atomic Habits:
…successful companies design their products to automate, eliminate, or simplify as many steps as possible.
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155 |
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Atomic Habits:
Business is a never-ending quest to deliver the same result in an easier fashion.
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155 |
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Atomic Habits:
Most of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones.
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155 |
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Atomic Habits:
Whenever you organize a space for its intended purpose, you are priming it to make the next action easy.
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156 |
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Atomic Habits:
…for many of us, a little bit of friction can be the difference between sticking with a good habit or sliding into a bad one.
|
158 |
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Atomic Habits:
Redesign your life so the actions that matter most are also the actions that are easiest to do.
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158 |
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Atomic Habits:
Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.
|
160 |
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Atomic Habits:
Habits are like the entrance to a highway. They lead you down a path and, before you know it, you’re speeding toward the next behavior.
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160 |
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Atomic Habits:
It seems to be easier to continue what you are already doing than to start doing something different.
|
160 |
