|
|
Focus:
Focused attention, like a strained muscle, gets fatigued… Rest and restoring physical and mental energy get built into the training regimen.
|
165 |
|
|
Focus:
Optimal practice maintains optimal concentration.
|
166 |
|
|
Focus:
Think of attention as a mental muscle that we can strengthen by a workout.
|
168 |
|
|
Focus:
Negativity focuses us on a narrow range – what’s upsetting us… focusing on the negatives in experience offers a recipe for depression.
|
170 |
|
|
Focus:
Positive emotions widen our span of attention; we’re free to take it all in. Indeed, in the grip of positivity, our perceptions shift.
|
170 |
|
|
Focus:
…positivity… has great payoffs for performance, energizing us so we can focus better, think more flexibly, and persevere.
|
171 |
|
|
Focus:
When life brings a surprising positive moment, such as a warm conversation, the pleasant mood lasts and lasts.
|
171 |
|
|
Focus:
The positive lens keeps the joy in practice and learning – the reason even the most seasoned athletes and performers still enjoy rehearsing their moves.
|
172 |
|
|
Focus:
A conversation that starts with a person’s dreams and hopes can lead to a learning path…
|
173 |
|
|
Focus:
Whether we’re trying to hone a skill… the core elements of smart practice are the same; ideally a potent combination of joy, smart tactics, and full focus.
|
174 |
