Book Titles

Threats to our values, to our self-image, and to what we care about most signal danger and trigger acute stress.

Overwork is a trap, not a solution.

Overwork is not a good coping mechanism for stress. It makes things worse…

Emotional self-awareness is the first stage of awakening.

Most of the time you will need to find a way back to happiness without changing your job.

Reaching out and rekindling a friendship is one of the best and fastest ways to start on a new path.

Shifting your narratives from negative to positive can have a profound impact on your mental state…

We all have narratives that we tell ourselves when we’re under stress or in a difficult situation. And the tapes that play inside our heads continue to roll each after a wake-up call.

…when we are stuck and unhappy, we can easily lose sight of what matters to us.

Moving from a wake-up call to a new work life takes time and can be tough. You’ve got to be patient. You’ve also got to be resilient.