Book Titles

When a change happens, it can be an opportunity to plant something new or to pull a few weeds.

If we can be intentional about seeing change as a moment to reexamine our beliefs, we might discover that they are not sacred, immutable truths.

Not knowing why things have gone a certain way for others can fill us with such gut-level discomfort that our minds search for a story to rationalize away any injustice.

…there are some changes that occur for no meaningful reason and offer no lessons – they’re just things that happen.

…self-compassion involves recognizing your suffering, mindfully engaging with your emotions, and understanding that the pain you’re feeling is part of a shared human experience.

Another powerful way to boost your self-compassion is, paradoxically, to reorient your focus outward and help others…

All suffering, however awful, eventually comes to an end. It is finite.

…change can reveal unexpected things to us, and unless we are intentional about reflecting on what they might be, they can go unnoticed.

…stay curious when life makes other plans.

Change can transform us in unexpected ways. We simply don’t know how until we get there.