Book Titles

Not being seen, heard, and valued triggers the painful sensation of anxiety; our defenses are activated, and we become polarized.

When a person feels seen, heard, and valued, they feel safe physically and emotionally, which promotes connection.

Remember, closed minds lead to closed hearts.

…when it comes to our relationships, we tend to wish for – and even expect – uniformity of perspective and opinions.

…anxiety, unlike fear, is a general condition with no specific object of fear.

…accepting and honoring difference and diversity will open the door to greater opportunities and a happier life.

If you want to find a measure of peace and be helpful in this world, you must learn to become curious and respectful of differences.

Curiosity can be considered the royal road to self-transcendence and experiencing connecting with others.

Showing curiosity instead of animosity makes connections possible and clears the way for mutual understanding…

With structure, safety happens; when safety happens, connecting happens.