Listening to music, reading novels, watching films, and even looking at art can act as a gateway to your deepest emotions.
90
Emotional Intelligence 2.0:
By mustering the courage to peer at what others see, you can reach a level of self-awareness that few people attain.
93
Emotional Intelligence 2.0:
A high level of self-management ensures you aren’t getting in your own way and doing things that limit your success.
98
Emotional Intelligence 2.0:
Walking your talk is hard, especially when life is always throwing you curveballs.
106
Emotional Intelligence 2.0:
There is no more powerful motivator to reach your goals than making them public.
106
Emotional Intelligence 2.0:
When you’re stuck on a frustrating or distressing thought, forcing yourself to smile counteracts the negative emotional state.
114
Emotional Intelligence 2.0:
There is a strong relationship between what you think and how you feel, both physically and emotionally.
117
Emotional Intelligence 2.0:
…you always have a choice – a choice how you respond to what’s before you.
124
Emotional Intelligence 2.0:
To keep yourself synchronized, direct your attention away from your emotions and on to the task at hand.
126
Emotional Intelligence 2.0:
Approaching everyone you encounter as though they have something valuable to teach you… is the best way to remain flexible, open-minded, and much less stressed.
