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Emotional Agility:
Anytime there are gaps in our knowledge, fear fills in those gaps – a fear that overshadows the possibility of a payoff.
|
169 |
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Emotional Agility:
Fear of success, or fear of even being ‘okay’ can lead to self-sabotage…
|
171 |
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Emotional Agility:
..self-sabotaging responses… will continue until we… show up, step out, and take agency of our own lives.
|
173 |
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Emotional Agility:
…if you do what you’ve always done, you’ll get what you’ve always got.
|
174 |
|
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Emotional Agility:
To stay truly alive, we need to choose courage over comfort so that we keep growing, climbing, and challenging ourselves…
|
175 |
|
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Emotional Agility:
Effortful learning means mindful engagement that continues to expand the boundaries and increase the sophistication of one’s knowledge and experience.
|
179 |
|
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Emotional Agility:
…the right amount of stress – whelmed but not overwhelmed – can be a great motivator.
|
180 |
|
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Emotional Agility:
To keep growing, you need to be open to the unfamiliar, even the uncomfortable. And leaning in to your uncomfortable emotions allows you to learn from them.
|
181 |
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Emotional Agility:
Grit… passion and sustained persistence in trying to achieve a goal over the long haul, with no particular concern for rewards or recognition along the way.
|
182 |
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Emotional Agility:
If you were going to die this evening, what would you most regret not having said?
|
182 |
