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Emotional Agility:
Courage is not an absence of fear; courage is fear walking.
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127 |
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Emotional Agility:
The more you choose moves that are toward your values, the more vital, effective, and meaningful your life is likely to become.
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128 |
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Emotional Agility:
Making hard choices can actually become liberating because it helps you define who you truly are and demonstrates the power we all have to shape our lives.
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131 |
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Emotional Agility:
In marriage… micro-moments of intimacy or neglect create a culture in which the relationship either thrives or withers.
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138 |
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Emotional Agility:
People with a growth mindset believe that… basic qualities are ‘malleable’ and can be improved through learning and effort.
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141 |
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Emotional Agility:
A malleable sense of self is a cornerstone of emotional agility.
|
145 |
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Emotional Agility:
People who have a growth mindset… are… open to new experiences, more willing to take risks, more persistent, and more resilient in rebounding from failure.
|
145 |
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Emotional Agility:
Engaging our autonomy – the power of want to rather than have to – is the second prerequisite for tweaking your way to significant change.
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147 |
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Emotional Agility:
…we can position our goals in terms of what we want to do, as opposed to what have to or should do.
|
150 |
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Emotional Agility:
The only way we can really be sure the changes we make are lasting is by taking the intentional behavior we’ve consciously chosen and turning it into that old bugaboo: a habit.
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153 |
