 |
By focusing our attention in the present, we become sensitive to existing pleasures, increasing time affluence in the process.
|
048 |
 |
…giving up money to have more time isn’t always the loss it may feel like.
|
053 |
 |
Valuing time seems to stand little chance against the narcotic properties of cash.
|
070 |
 |
Knowing why and when you engage in mindless activities can help you replace them with happier time.
|
074 |
 |
Intentions become powerful when we tie them to daily actions that take our time away.
|
079 |
 |
Static rewards – such as always treating yourself with the same restaurant meal each week for hitting fitness goals – will become demotivating over time.
|
080 |
 |
In the battle against technology and time confetti, our greatest weapon may be technology.
|
082 |
 |
Engineering the default no is a powerful weapon in your battle for time affluence, but most of us are terrible at it.
|
083 |
 |
It isn’t enough to build in more time for leisure. You must make sure you do everything you can to enjoy the leisure time you have cultivated.
|
086 |
 |
…thinking about the economic value of our leisure time can undermine our enjoyment of it, because we are constantly comparing the experience against some perceived expected value or ideal.
|
086 |
