 |
Emotional agility is a process that allows you to be in the moment, changing or maintaining your behaviors to live in ways that align with your intentions and values.
|
11 |
 |
…the person who has the final say over what’s of value in your life should be you.
|
80 |
 |
‘Walking your why’ is the art of living by your own personal set of values – the beliefs and behaviors that you hold dear and that give you meaning and satisfaction.
|
115 |
 |
If you know your own personal values and generally live by them, you are also likely to be comfortable with who you are.
|
120 |
 |
The more you choose moves that are toward your values, the more vital, effective, and meaningful your life is likely to become.
|
128 |
 |
…Switch up your environment so that when you’re hungry, tired, stressed, or rushed, the choice most aligned with your values is also the easiest.
|
157 |
 |
A mind that is open to growth and change is a hub from which values and goals can be brought to life and realized.
|
161 |
 |
…agility begins with unhooking ourselves from unhelpful thoughts, feelings, and patterns and aligning our everyday actions with our long-term values and aspirations.
|
195 |
 |
Only when kids are properly guided toward learning and trusting their own values can they discover their whys and want-to-motivations – the ones that lead to genuine thriving.
|
231 |
 |
We’ve all been helped by someone else along the way and we want to add value to the world.
|
103 |
