 |
Too much cortisol can lead to a weakened immune system, anxiety, depression, obesity, and cardiovascular disease.
|
135 |
 |
Studies have shown that people who spend excessive time on social media experience higher rates of depression and anxiety.
|
268 |
 |
Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.
|
33 |
 |
…if we work environments in which trust is low, relationships are weak or transactional and stress and anxiety are normal, we become much more vulnerable to illness…
|
70 |
 |
Nostalgia, research shows, can foster positive mood, protect against anxiety and stress, and boos creativity. It can heighten optimism, deepen empathy, and alleviate boredom.
|
214 |
 |
The more we focus on ourselves and avoid a commitment to others… research shows, the more we suffer from anxiety and depression.
|
113 |
 |
What makes worry peculiar these days is how common it is, even among children, and how toxic it can be, leading many people to hold back on life out of fear.
|
013 |
 |
Interpersonal disconnection and social isolation lead to or exacerbate depression, drug and alcohol abuse, anxiety, poor tolerance of frustration, and a tendency toward violent behavior.
|
035 |
 |
Not knowing what to expect heightens our anxiety, and our curiosity.
|
064 |
 |
…anxiety, present or vividly remembered, is an important part of experiencing delight. The contrast makes the delight intense and memorable.
|
086 |
