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Chronic overload makes us miserable.
|
239 |
 |
People change best by feeling good, not by feeling bad.
|
17 |
 |
There is a direct connection between what you feel when you do a behavior and the likelihood that you will repeat the behavior in the future.
|
137 |
 |
Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.
|
137 |
 |
As humans, we are deeply wired for emotions, which is why most of us are a mixed bag of habits – some we want and plenty we don’t.
|
139 |
 |
Celebration is the best way to create a positive feeling that wires in your new habits.
|
139 |
 |
Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit.
|
140 |
 |
Remember, our brains want to feel good. Celebrating small wins gives them something to repattern our life around.
|
156 |
 |
Your feeling of success is a powerful catalyst for change.
|
157 |
 |
As social beings, we all act largely in keeping with certain identities even if we don’t realize it.
|
188 |
