|
|
168 Hours:
…if you are in the right job, you are going to love your job.
|
183 |
|
|
168 Hours:
…plan ahead – that is, lower the transaction costs – and fill your leisure time with enough meaningful activities and constructive relaxation that TV doesn’t become the default activity…
|
185 |
|
|
168 Hours:
For good health, exercise is non-negotiable, and in a sense it’s a core competency. You definitely can’t outsource it.
|
187 |
|
|
168 Hours:
…people are happiest when they are in a state of ‘flow,’ throwing themselves into something that challenges them to the extent of their abilities.
|
194 |
|
|
168 Hours:
Multitasking is, more often than not, inefficient single-tasking.
|
196 |
|
|
168 Hours:
On a neurological basis, the human brain does not really process multiple tasks at once; instead, it toggles back and forth, losing time on every switch.
|
196 |
|
|
168 Hours:
People waste incredible amounts of time commuting.
|
199 |
|
|
168 Hours:
Time is too precious to be lackadaisical about leisure.
|
202 |
|
|
168 Hours:
Getting the most out of your 168 hours is a process of evaluating where you are and where you want to be.
|
218 |
|
|
168 Hours:
Most of us don’t revel in the copious free time we have before we become parents, hit managerial levels at work, or start our own businesses.
|
219 |
