 |
…perception is more precise, even, than actual stressful life events. In other words, what we think about ourselves and our lives is our reality.
|
61 |
 |
Stress… is no more and no less than the inability to predict and control the forces that shape our lives.
|
62 |
 |
Research shows that forcing long hours, face time for the sake of face time, and late nights actually kills creativity and good thinking, and the ensuing stress, anxiety, and depression eat up health-care budgets.
|
88 |
 |
Researchers have found that parents with stable child care are less stressed, better at coping, and more satisfied with their jobs.
|
113 |
 |
…in surveys around the globe, women are more likely to report more chronic stress and the feeling that life is out of control than men.
|
166 |
 |
Under acute stress, people typically revert to their automatic, well-learned responses.
|
5 |
 |
The need for listening is obvious, yet it is difficult to listen well, especially under stress of an ongoing negotiation.
|
36 |
 |
Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.
|
33 |
 |
When we know that there are people at work who care about how we feel, our stress levels decrease.
|
33 |
 |
It is not the demands of the job that cause the most stress, but the degree of control workers feel that have throughout their day.
|
35 |
