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…rigid postures stop us from being agile when we need to deal with life’s stressors.

…we can say with confidence that showing up and applying words to emotions is a tremendously helpful way to deal with stress, anxiety, and loss.

…Switch up your environment so that when you’re hungry, tired, stressed, or rushed, the choice most aligned with your values is also the easiest.

…the right amount of stress – whelmed but not overwhelmed – can be a great motivator.

..secondhand stress can have a profound effect on everyone in its vicinity.

…while stress can be a killer, it turns out that stressing about stress… is the real killer.

Denying stress, bottling it up, or brooding about it is counterproductive.

…but what we can do is adjust our relationship to stress. It doesn’t have to own us. We can own it.

Burnout happens when stress and exhaustion from your job build up… and it affects every part of your life…

…a job that doesn’t support deep work is not a job that can help you succeed in our current information economy.